Strength Training for Fat Loss Online CPD Course

Buy Now (£101.66) by clicking on the following image -      OVERVIEW Applying Nick Tumminello’s science-based …

STUDENTS ENROLLED

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    OVERVIEW

    Applying Nick Tumminello’s science-based approach to metabolic strength training, Strength Training for Fat Loss CE Course offers basic, tried-and-true programs for new and experienced professionals alike. This course uses the text Strength Training for Fat Loss to offer 30 workouts and 150 exercises for clients who are constantly looking for innovative ways to lose fat and develop lean muscle. Content focuses on the three Cs of metabolic training, a unique approach to accelerating metabolism and maximizing fat loss while maintaining and building muscle. In addition, the course includes a one-hour webinar that explains the beneficial effects of strength exercise on body composition, metabolic rate, and resting blood pressure, providing additional insight into the creation of strength training programs for clients that positively affect body composition and assist with weight loss.

    An accompanying study guide outlines the course’s learning objectives, helping to focus on the important concepts in the text. The study guide includes a table of contents, course syllabus, key terminology, chapter activities, and a referenced answer key to the study guide.

    This self-guided course allows users to work at their own pace and explore the material through a comprehensive text and study guide, finishing with a 75-question exam composed of multiple-choice and true-or-false questions.

     

    CPD POINTS

    This course is REPs accredited and learners gain 3 REPS CPD points.

     

    ENTRY REQUIREMENTS

    None

     

    CONTENT

    Part I: Course Syllabus

    Course Materials
    Course Instructions
    Learning Objectives

    Part II: Learn and Practice With the Strength Training for Fat Loss Book

    Chapter 1. Benefits of Fat Loss
    Chapter 2. Strength Training and Fat Loss
    Chapter 3. Nutrition for Fat Loss
    Chapter 4. Circuits
    Chapter 5. Combinations
    Chapter 6. Complexes
    Chapter 7. Body-Weight Training
    Chapter 8. Warm-Ups and Cool-Downs for Fat Loss
    Chapter 9. Fat-Loss Workouts
    Chapter 10. Fat-Loss Training for Life

    Study Guide Answer Key

    Part III: Learning With the Role of Strength Exercise in Weight Loss and Wellness Webinar

    Webinar Outline
    Webinar Study Questions
    Webinar Study Questions Answer Key

    Part IV: Exam and Evaluation

    Exam Instructions
    Exam Answer Sheet
    Exam
    Course Evaluation
    Certificate Information

     

    DELIVERED IN PARTNERSHIP WITH HUMAN KINETICS logo_final-hk-logo-crop

    L3 Education

    Online elearning

     

    ASSESSMENT

    Assessor

    Online Multiple-choice exam

     

     

    PROGRESSION

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    Medicine Ball CPD Course

    Suspension Training CPD

    Kettlebell CPD Course

    Plyometric Training CPD Course

    Level 3 Award in Nutrition for Physical Activity

    Level 2 Award in in Adapting Fitness Instruction for Adolescents

    Boxercise

    MMA Fit UK Instructor Course

    Level 3 Certificate in Personal Training

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