OVERVIEW

Plyometric Training is one of the most effective forms of training to improve co-ordination, speed, and power of your. This online course will develop your knowledge of how the body works, enabling you to understand why Plyometric Training is so effective for all ages, and show you how to accurately apply it to your training.

CPD POINTS

None – however this type of learning activity contributes towards CPD and is beneficial as an addition to a CV

ENTRY REQUIREMENTS

None

CONTENT

What, why, when Plyometric Training

Muscle Physiology

Neurophysiological Aspects of Plyometric Training

The Stretch Shortening Cycle

Programme Design, Safety and Progressions

DELIVERY

Online elearning

ASSESSMENT

None – however learners can undertake an informal online quiz to test and confirm understanding of the material studied.

PROGRESSION

Power Clubs CPD Course

Suspension Training CPD

Kettlebell CPD Course

Medicine Ball CPD Course

Level 2 Award in Suspended Movement Training

Careers in Fitness Level 2 Award in Kettlebell Training

Boxercise

MMA Fit UK Instructor Course

Level 3 Certificate in Personal Training