Plyometric Training CPD Course
OVERVIEW Plyometric Training is one of the most effective forms of training to improve co-ordination, speed, and …
Plyometric Training is one of the most effective forms of training to improve co-ordination, speed, and power of your. This online course will develop your knowledge of how the body works, enabling you to understand why Plyometric Training is so effective for all ages, and show you how to accurately apply it to your training.
None – however this type of learning activity contributes towards CPD and is beneficial as an addition to a CV
What, why, when Plyometric Training
Neurophysiological Aspects of Plyometric Training
The Stretch Shortening Cycle
Programme Design, Safety and Progressions
None – however learners can undertake an informal online quiz to test and confirm understanding of the material studied.
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