Plyometric Training CPD Course
OVERVIEW Plyometric Training is one of the most effective forms of training to improve co-ordination, speed, and …
OVERVIEW
Plyometric Training is one of the most effective forms of training to improve co-ordination, speed, and power of your. This online course will develop your knowledge of how the body works, enabling you to understand why Plyometric Training is so effective for all ages, and show you how to accurately apply it to your training.
CPD POINTS
None – however this type of learning activity contributes towards CPD and is beneficial as an addition to a CV
ENTRY REQUIREMENTS
None
CONTENT
What, why, when Plyometric Training
Muscle Physiology
Neurophysiological Aspects of Plyometric Training
The Stretch Shortening Cycle
Programme Design, Safety and Progressions
DELIVERY
Online elearning
ASSESSMENT
None – however learners can undertake an informal online quiz to test and confirm understanding of the material studied.
PROGRESSION
Power Clubs CPD Course
Suspension Training CPD
Kettlebell CPD Course
Medicine Ball CPD Course
Level 2 Award in Suspended Movement Training
Careers in Fitness Level 2 Award in Kettlebell Training
Boxercise
MMA Fit UK Instructor Course
Level 3 Certificate in Personal Training
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