Muscle & Strength Online CPD Course

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STUDENTS ENROLLED

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    OVERVIEW

    The Muscle & Strength Online CPD Course covers all facets of optimizing the development of muscle and strength and provides the following:

    • Definitions of key terms and concepts
    • Evaluations of equipment options, including TRX, medicine balls, and kettlebells
    • Explanations of the role and importance of each muscle group
    • Latest nutrition information for losing fat and increasing muscle mass
    • Presentations of the best exercises, including body weight, for adding strength and mass
    • Descriptions and examples of many types of workouts and programs and their effects

    This course presents core concepts and tactics for training 13 muscle groups and the whole body. Understand how to increase muscle mass, achieve maximal strength, and maximize fat loss with strength programs that use free weights, weight machines, or body weight. Explore 116 training programs that can be tailored to individual needs and are rated according to workout duration, projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. The study guide contains a course syllabus, chapter objectives, and end-of-chapter learning activities to prepare you for the continuing education exam at the conclusion of the course.

     

    CPD POINTS

    None – however this type of learning activity contributes towards CPD and is beneficial as an addition to a CV

     

    ENTRY REQUIREMENTS

    None

     

    CONTENT

    Part I Training Essentials
    Chapter 1 Core Concepts
    Chapter 2 Training Variables
    Chapter 3 Training Cycles
    Chapter 4 Strength Training Equipment

    Part II Training for Muscle Mass
    Chapter 5 Tactics for Building Muscle Mass
    Chapter 6 Programs for Building Muscle Mass
    Chapter 7 Training Cycles for Building Muscle Mass

    Part III Training for Maximal Strength
    Chapter 8 Tactics for Maximizing Strength
    Chapter 9 Programs for Maximizing Strength
    Chapter 10 Training Cycles for Gaining Maximal Strength

    Part IV Training for Maximal Fat Loss
    Chapter 11 Tactics for Maximal Fat Loss
    Chapter 12 Cardio Training for Maximizing Fat Loss
    Chapter 13 Programs for Maximal Fat Loss

    Part V Training Exercises
    Chapter 14 Chest
    Chapter 15 Shoulders
    Chapter 16 Back
    Chapter 17 Trapezius
    Chapter 18 Triceps
    Chapter 19 Biceps
    Chapter 20 Forearms
    Chapter 21 Quadriceps
    Chapter 22 Hamstrings and Glutes
    Chapter 23 Calves
    Chapter 24 Abdominals and Core
    Chapter 25 Whole Body
    Chapter 26 Calisthenics

    Part VI Nutrition for Maximizing Muscle Mass, Strength, and Fat Loss
    Chapter 27 Nutrition for Maximizing Muscle Mass and Strength
    Chapter 28 Supplements for Maximizing Fat Loss

    DELIVERY

    L3 Education

    Online elearning

     

    ASSESSMENT

    Assessor

    Online Multiple-choice exam

     

     

    PROGRESSION

    Obesity Myths Uncovered CPD Course

    Medicine Ball CPD Course

    Suspension Training CPD

    Kettlebell CPD Course

    Plyometric Training CPD Course

    Level 3 Award in Nutrition for Physical Activity

    Level 2 Award in in Adapting Fitness Instruction for Adolescents

    Boxercise

    MMA Fit UK Instructor Course

    Level 3 Certificate in Personal Training

     

     

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