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OVERVIEW

The Muscle & Strength Online CPD Course covers all facets of optimizing the development of muscle and strength and provides the following:

• Definitions of key terms and concepts
• Evaluations of equipment options, including TRX, medicine balls, and kettlebells
• Explanations of the role and importance of each muscle group
• Latest nutrition information for losing fat and increasing muscle mass
• Presentations of the best exercises, including body weight, for adding strength and mass
• Descriptions and examples of many types of workouts and programs and their effects

This course presents core concepts and tactics for training 13 muscle groups and the whole body. Understand how to increase muscle mass, achieve maximal strength, and maximize fat loss with strength programs that use free weights, weight machines, or body weight. Explore 116 training programs that can be tailored to individual needs and are rated according to workout duration, projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. The study guide contains a course syllabus, chapter objectives, and end-of-chapter learning activities to prepare you for the continuing education exam at the conclusion of the course.

CPD POINTS

None – however this type of learning activity contributes towards CPD and is beneficial as an addition to a CV

ENTRY REQUIREMENTS

None

CONTENT

Part I Training Essentials
Chapter 1 Core Concepts
Chapter 2 Training Variables
Chapter 3 Training Cycles
Chapter 4 Strength Training Equipment

Part II Training for Muscle Mass
Chapter 5 Tactics for Building Muscle Mass
Chapter 6 Programs for Building Muscle Mass
Chapter 7 Training Cycles for Building Muscle Mass

Part III Training for Maximal Strength
Chapter 8 Tactics for Maximizing Strength
Chapter 9 Programs for Maximizing Strength
Chapter 10 Training Cycles for Gaining Maximal Strength

Part IV Training for Maximal Fat Loss
Chapter 11 Tactics for Maximal Fat Loss
Chapter 12 Cardio Training for Maximizing Fat Loss
Chapter 13 Programs for Maximal Fat Loss

Part V Training Exercises
Chapter 14 Chest
Chapter 15 Shoulders
Chapter 16 Back
Chapter 17 Trapezius
Chapter 18 Triceps
Chapter 19 Biceps
Chapter 20 Forearms
Chapter 21 Quadriceps
Chapter 22 Hamstrings and Glutes
Chapter 23 Calves
Chapter 24 Abdominals and Core
Chapter 25 Whole Body
Chapter 26 Calisthenics

Part VI Nutrition for Maximizing Muscle Mass, Strength, and Fat Loss
Chapter 27 Nutrition for Maximizing Muscle Mass and Strength
Chapter 28 Supplements for Maximizing Fat Loss

DELIVERY

Online elearning

ASSESSMENT

Online Multiple-choice exam

PROGRESSION

Obesity Myths Uncovered CPD Course

Medicine Ball CPD Course

Suspension Training CPD

Kettlebell CPD Course

Plyometric Training CPD Course

Level 3 Award in Nutrition for Physical Activity

Level 2 Award in in Adapting Fitness Instruction for Adolescents

Boxercise

MMA Fit UK Instructor Course

Level 3 Certificate in Personal Training

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