Level 2 Cert in Instructing Pre-Designed Exercise

OVERVIEW Due to the emergence of a wide range of diverse exercise sessions in recent years, fitness …



Due to the emergence of a wide range of diverse exercise sessions in recent years, fitness professionals are often faced with a demand to adapt their skills to plan and deliver a range of different types and styles of pre-designed exercise sessions. Pre-designed exercise sessions can include the very popular fitness classes such as Les Mills, Zumba, Curves, Bokwa, Body Pump and others.

This newly constructed qualification has therefore been designed to provide learners with the underpinning knowledge and skills to plan and deliver safe and effective pre-designed exercise sessions within a fitness environment. The qualification is comprised of 6 units. Units 1-4 teach the fundamental principles behind safe and effective exercise prescription, and units 5-6 educate on how to apply these principles to any type of pre-designed exercise session.

The qualification enables entry to REPS as a Level 2 Physical Activity Advisor and provides reassurance for fitness managers and studio co-ordinators that individuals employed are suitably proficient to deliver this type of exercise session.







However this qualification does require some physical exertion and individual participation is essential; therefore, a degree of physical fitness is necessary. There is also an element of communication (speaking, reading and writing) involved, and learners should possess basic communication skills.



Anatomy and Physiology for Exercise

Know How to Support Clients Who Take Part in Exercise and Physical Activity

Health, Safety and Welfare in a Fitness Environment

Principles of Exercise Fitness and Health

Planning for Pre-Designed Exercise Sessions

Instructing Pre-Designed Exercise Sessions



L3 Education

Blended learning – elearning with additional tutor support, and practical-delivery workshop days




Portfolio of evidence


Assessment day

2 X Multiple-choice exam papers

1 X Practical observation of delivery



Level 3 Certificate in Personal Training

Level 3 Diploma in Exercise Referral

Level 3 Award in Designing Pre and Post Natal Exercise Programmes

Course Reviews

No Reviews found for this course.

  • Price:
  • Buy Course