OVERVIEW

This online course provides a valuable insight into some of the prevalent myths surrounding dietary needs for fuelling sport and physical activity and what modern scientific evidence actually indicates may be best.

CPD POINTS

None – however this type of learning activity contributes towards CPD and is beneficial as an addition to a CV

ENTRY REQUIREMENTS

None

CONTENT

Investigation into refined sugar use in sports drinks

The role of carbohydrates and fats in fuelling exercise

DELIVERY

Online elearning

ASSESSMENT

None – however learners can undertake an informal online quiz to test and confirm understanding of the material studied.

PROGRESSION

Obesity Myths Uncovered CPD Course

Youth Conditioning CPD Course

Hypertension CPD Course

Level 3 Award in Nutrition for Physical Activity

Level 3 Certificate in Personal Training

Level 4 Certificate in Exercise and Nutritional Interventions for Obesity and Diabetes