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OVERVIEW

Essentials of Eccentric Training CPD Course uses an innovative approach to resistance training and conditioning to produce extraordinary results. Using eccentric training, strength and conditioning professionals and personal trainers can help their clients improve metabolism, manage their weight, and facilitate injury rehabilitation.

This course provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into clients’ workouts. All facets of this exciting, power-generating modality are detailed by veteran international fitness expert Len Kravitz and champion bodybuilder and personal trainer Aaron Bubbico, who use eccentric training not only with clients but also in their own exercise regimens. The course is supported by the following special features:

1. eccentric training exercises are demonstrated through full-color photos and detailed instructions to properly illustrate techniques and minimize risk of injury.

• More than 40 online exercise videos explain more complex workout techniques to ensure exercises are properly performed to maximize results.

• 24 sample workout plans, 6 case study workouts, and 2 sample 8-week training programs provide professionals with a strong starting point for building programs for clients.

• An appendix lists foundational resistance training exercises across seven popular sports.

• An exercise finder categorized by muscle group makes selecting the right exercises for each client easy.

• A study guide contains a course syllabus, chapter objectives, and end-of-chapter learning activities to prepare students for the continuing education exam at the conclusion of the course.

Essentials of Eccentric Training Online CPD Course imparts every aspect of this groundbreaking training system and its benefits in resistance exercise programs. The method presents boundless opportunities for strength and conditioning specialists and exercise professionals who work with athletes and exercise enthusiasts of all ages and fitness levels.

CPD POINTS

None – however this type of learning activity contributes towards CPD and is beneficial as an addition to a CV

ENTRY REQUIREMENTS

None

CONTENT

Chapter 1. Understanding Muscular Structure and the Physiological Mechanisms of Concentric and Eccentric Action

Muscular System
Gross Structure of Muscle
Muscle Cell Structure and Organization
Muscle Fiber Protein Organization
Actin–Myosin Orientation
The Sliding Filament Theory of Muscle Contraction
Termination of Muscle Action
Muscle Fiber Types
Distribution of Fiber Types in Special Populations
Summary Thoughts

Chapter 2. Discovering the Eccentric Training Methods

Eccentric Emphasis Training Method
Supramaximal Eccentric Training Method
Two-Up/One-Down Eccentric Training Method
Summary Thoughts

Chapter 3. Boosting the Metabolism With Eccentric Exercise

Resting Metabolic Rate
Thermic Effect of Food
Activity Energy Expenditure
Positive Energy Balance
Muscle Metabolism in Eccentric Training
Maximizing Metabolism With Eccentric Exercise
Summary Thoughts

Chapter 4. Eliminating Muscle Soreness With the Repeated Bout Approach

Repeated Bout Effect of Eccentric Training
Implementing the Repeated Bout Effect With a Client
Educating Clients About the Repeated Bout Effect
Understanding Muscle Recovery
Summary Thoughts

Chapter 5. Eccentric Training for Strength

Exercise Program Design
Application Tools for Exercises
Training Intensity Suggestions
Summary Thoughts
Training for Strength
Upper- and Lower-Body Workout Routines for Strength Training

Chapter 6. Eccentric Training for Endurance

Exercise Program Design
Application Tools for Exercises
Summary Thoughts
Training for Endurance
Upper- and Lower-Body Workout Routines for Endurance Training

Chapter 7. Eccentric Training for Explosive Power

Exercise Program Design
Application Tools for Exercises
A Caution for Training
Summary Thoughts
Training for Explosive Power
Upper- and Lower-Body Workout Routines for Power Training

Chapter 8. Eccentric Training for Weight Loss

Exercise Program Design
Application Tools for Exercises
Summary Thoughts
Training for Weight Loss
Upper- and Lower-Body Workout Routines for Weight Loss

Chapter 9. Eccentric Training for Muscle Hypertrophy

Exercise Program Design
Application Tools for Exercises
Summary Thoughts
Training for Muscle Hypertrophy
Upper- and Lower-Body Workout Routines for Muscle Hypertrophy

Chapter 10. Eccentric Exercise and Rehabilitation

Tendons
Ligaments
Fascia
Exercise Program Design
Application Tools for Exercises
Summary Thoughts
Training for Rehabilitation
Upper- and Lower-Body Workout Routines for Rehabilitation

Appendix A Eight-Week Hypertrophy Phase
Appendix B Eight-Week Ultimate Conditioning Phase for Endurance and Body Composition Change
Appendix C Exercises for Improving in Seven Popular Sports
Index
References
About the Authors

DELIVERY

Online elearning

ASSESSMENT

Online Multiple-choice exam

PROGRESSION

Obesity Myths Uncovered CPD Course

Medicine Ball CPD Course

Suspension Training CPD

Kettlebell CPD Course

Plyometric Training CPD Course

Level 3 Award in Nutrition for Physical Activity

Level 2 Award in in Adapting Fitness Instruction for Adolescents

Boxercise

MMA Fit UK Instructor Course

Level 3 Certificate in Personal Training

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