Essentials of Eccentric Training Online CPD Course

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    OVERVIEW

    Essentials of Eccentric Training CPD Course uses an innovative approach to resistance training and conditioning to produce extraordinary results. Using eccentric training, strength and conditioning professionals and personal trainers can help their clients improve metabolism, manage their weight, and facilitate injury rehabilitation.

    This course provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into clients’ workouts. All facets of this exciting, power-generating modality are detailed by veteran international fitness expert Len Kravitz and champion bodybuilder and personal trainer Aaron Bubbico, who use eccentric training not only with clients but also in their own exercise regimens. The course is supported by the following special features:

    1. eccentric training exercises are demonstrated through full-color photos and detailed instructions to properly illustrate techniques and minimize risk of injury.
    • More than 40 online exercise videos explain more complex workout techniques to ensure exercises are properly performed to maximize results.
    • 24 sample workout plans, 6 case study workouts, and 2 sample 8-week training programs provide professionals with a strong starting point for building programs for clients.
    • An appendix lists foundational resistance training exercises across seven popular sports.
    • An exercise finder categorized by muscle group makes selecting the right exercises for each client easy.
    • A study guide contains a course syllabus, chapter objectives, and end-of-chapter learning activities to prepare students for the continuing education exam at the conclusion of the course.

    Essentials of Eccentric Training Online CPD Course imparts every aspect of this groundbreaking training system and its benefits in resistance exercise programs. The method presents boundless opportunities for strength and conditioning specialists and exercise professionals who work with athletes and exercise enthusiasts of all ages and fitness levels.

     

    CPD POINTS

    None – however this type of learning activity contributes towards CPD and is beneficial as an addition to a CV

     

    ENTRY REQUIREMENTS

    None

     

    CONTENT

    Chapter 1. Understanding Muscular Structure and the Physiological Mechanisms of Concentric and Eccentric Action

    Muscular System
    Gross Structure of Muscle
    Muscle Cell Structure and Organization
    Muscle Fiber Protein Organization
    Actin–Myosin Orientation
    The Sliding Filament Theory of Muscle Contraction
    Termination of Muscle Action
    Muscle Fiber Types
    Distribution of Fiber Types in Special Populations
    Summary Thoughts

    Chapter 2. Discovering the Eccentric Training Methods

    Eccentric Emphasis Training Method
    Supramaximal Eccentric Training Method
    Two-Up/One-Down Eccentric Training Method
    Summary Thoughts

    Chapter 3. Boosting the Metabolism With Eccentric Exercise

    Resting Metabolic Rate
    Thermic Effect of Food
    Activity Energy Expenditure
    Positive Energy Balance
    Muscle Metabolism in Eccentric Training
    Maximizing Metabolism With Eccentric Exercise
    Summary Thoughts

    Chapter 4. Eliminating Muscle Soreness With the Repeated Bout Approach

    Repeated Bout Effect of Eccentric Training
    Implementing the Repeated Bout Effect With a Client
    Educating Clients About the Repeated Bout Effect
    Understanding Muscle Recovery
    Summary Thoughts

    Chapter 5. Eccentric Training for Strength

    Exercise Program Design
    Application Tools for Exercises
    Training Intensity Suggestions
    Summary Thoughts
    Training for Strength
    Upper- and Lower-Body Workout Routines for Strength Training

    Chapter 6. Eccentric Training for Endurance

    Exercise Program Design
    Application Tools for Exercises
    Summary Thoughts
    Training for Endurance
    Upper- and Lower-Body Workout Routines for Endurance Training

    Chapter 7. Eccentric Training for Explosive Power

    Exercise Program Design
    Application Tools for Exercises
    A Caution for Training
    Summary Thoughts
    Training for Explosive Power
    Upper- and Lower-Body Workout Routines for Power Training

    Chapter 8. Eccentric Training for Weight Loss

    Exercise Program Design
    Application Tools for Exercises
    Summary Thoughts
    Training for Weight Loss
    Upper- and Lower-Body Workout Routines for Weight Loss

    Chapter 9. Eccentric Training for Muscle Hypertrophy

    Exercise Program Design
    Application Tools for Exercises
    Summary Thoughts
    Training for Muscle Hypertrophy
    Upper- and Lower-Body Workout Routines for Muscle Hypertrophy

    Chapter 10. Eccentric Exercise and Rehabilitation

    Tendons
    Ligaments
    Fascia
    Exercise Program Design
    Application Tools for Exercises
    Summary Thoughts
    Training for Rehabilitation
    Upper- and Lower-Body Workout Routines for Rehabilitation

     

    Appendix A Eight-Week Hypertrophy Phase
    Appendix B Eight-Week Ultimate Conditioning Phase for Endurance and Body Composition Change
    Appendix C Exercises for Improving in Seven Popular Sports
    Index
    References
    About the Authors

     

    DELIVERY

    L3 Education

    Online elearning

     

    ASSESSMENT

    Assessor

    Online Multiple-choice exam

     

     

    PROGRESSION

    Obesity Myths Uncovered CPD Course

    Medicine Ball CPD Course

    Suspension Training CPD

    Kettlebell CPD Course

    Plyometric Training CPD Course

    Level 3 Award in Nutrition for Physical Activity

    Level 2 Award in in Adapting Fitness Instruction for Adolescents

    Boxercise

    MMA Fit UK Instructor Course

    Level 3 Certificate in Personal Training

     

     

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