Develop Training Plans for Cyclists/Triathletes Online

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STUDENTS ENROLLED

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    OVERVIEW

    Developing Training Plans for Cyclists and Triathletes Online CPD Course outlines the four principles of developing training programs, discusses heart rate training zones, and provides a five-step training plan model that is applied to seven case studies. Each case study describes the cyclist’s or triathlete’s background and past performance, discusses the athlete’s training goals, and outlines a periodized training plan to help the athlete achieve those goals.

     

    CPD POINTS

    None – however this type of learning activity contributes towards CPD and is beneficial as an addition to a CV

     

    ENTRY REQUIREMENTS

    None

     

    CONTENT

    Chapter 1. Key Elements of Training Plan Development
    The Four Principles 
    The Five Heart Rate Training Zones
    Calculating Training Zones with the Age Formula 
    Calculating Training Zones with the Karvonen Method 
    Calculating Training Zones with Lactate Threshold 
    The Key Physiological Abilities 
    The Training Plan Development Model 
    Self-Check Quiz
    Chapter 2. The First Century 
    The Client’s Background 
    The Client’s Past Performance 
    The Client’s SMART Goals 
    The Key Physiological Abilities 
    The Periodized Training Plan 
    Plan Progress 
    Additional Considerations 
    Self-Check Quiz
    Chapter 3. The First Double Century 
    The Client’s Background
    The Client’s Past Performance 
    The Client’s SMART Goals 
    The Key Physiological Abilities
    The Periodized Training Plan 
    Plan Progress 
    Additional Considerations 
    Self-Check Quiz
    Chapter 4. State Criterium Championships 
    The Client’s Background 
    The Client’s Past Performance 
    The Client’s SMART Goals 
    The Key Physiological Abilities 
    The Periodized Training Plan 
    Plan Progress 
    Additional Considerations 
    Self-Check Quiz
    Chapter 5. Mountain Bike National Championships 
    The Client’s Background 
    The Client’s Past Performance 
    The Client’s SMART Goals 
    The Periodized Training Plan 
    The Key Physiological Abilities 
    Plan Progress 56
    Additional Considerations 
    Self-Check Quiz
    Chapter 6. State Time Trial Championships 
    The Client’s Background 
    The Client’s Past Performance 
    The Client’s SMART Goals 
    The Key Physiological Abilities 
    The Periodized Training Plan 
    Plan Progress 
    Additional Considerations 
    Self-Check Quiz
    Chapter 7. Sprint Triathlon 
    The Client’s Background 
    The Client’s Past Performance 
    The Client’s SMART Goals 
    The Key Physiological Abilities 
    The Periodized Training Plan 
    Plan Progress 
    Additional Considerations 
    Self-Check Quiz
    Chapter 8. Regional Triathlon Championships 
    The Client’s Background 
    The Client’s Past Performance 
    The Client’s SMART Goals 
    The Key Physiological Abilities 
    The Periodized Training Plan 
    Plan Progress 
    Additional Considerations 
    Self-Check Quiz

    Appendix: High-Impact Workouts

    DELIVERY

    L3 Education

    Online elearning

     

    ASSESSMENT

    Assessor

    Online Multiple-choice exam

     

     

    PROGRESSION

    Obesity Myths Uncovered CPD Course

    Medicine Ball CPD Course

    Suspension Training CPD

    Kettlebell CPD Course

    Plyometric Training CPD Course

    Level 3 Award in Nutrition for Physical Activity

    Level 2 Award in in Adapting Fitness Instruction for Adolescents

    Boxercise

    MMA Fit UK Instructor Course

    Level 3 Certificate in Personal Training

     

     

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