Designing Resistance Training Programs Online CPD Course
Designing Resistance Training Programs Online CPD Course
Buy Now (£151.66) by clicking on the following image - OVERVIEW Designing Resistance Training Programs CPD …
Buy Now (£151.66) by clicking on the following image -
OVERVIEW
Designing Resistance Training Programs CPD Course provides insight into the principles of resistance training and exercise prescription and examines the various types of strength training. It covers resistance training from a physiological perspective and includes an overview of how resistance training programs interact with the other conditioning components such as aerobic, interval, and flexibility training. Advanced training techniques, manipulation of training variables in a long-term resistance training program, and ways to plan rest into long-term training without compromising fitness or performance are explored.
Based on a book by two of the world’s leading experts on strength training, Designing Resistance Training Programs CPD Course presents information on the process of designing scientifically based resistance training programs, modifying and adapting programs to meet the needs of special populations, and understanding how designing programs works in the real world. The study guide contains a course syllabus and end-of-chapter learning activities to prepare students for the continuing education exam at the conclusion of the course.
CPD POINTS
None – however this type of learning activity contributes towards CPD and is beneficial as an addition to a CV
ENTRY REQUIREMENTS
None
CONTENT
Basic Definitions
Maximal Voluntary Muscle Actions Intensity
Training Volume
Rest Periods
Velocity Specificity
Muscle Action Specificity
Muscle Group Specificity
Energy Source Specificity
Periodization
Progressive Overload
Safety Aspects
SummaryChapter 2. Types of Strength Training
Isometric Training
Dynamic Constant External Resistance Training
Variable Resistance Training
Isokinetic Training
Eccentric Training
Considerations for All Types of Training
Comparison of Training Types
SummaryChapter 3. Physiological Adaptations to Resistance Training
Physiological Adaptations
Bioenergetics
Skeletal Muscle Fibers
Nervous System Adaptations
Body Composition Changes
Hormonal Systems in Resistance Exercise and Training
Connective Tissue
Cardiovascular Adaptations
SummaryChapter 4. Integrating Other Fitness Components
Compatibility of Exercise Programs
Basics of Cardiorespiratory Training
Stretching and Flexibility
SummaryChapter 5. Developing the Individualized Resistance Training Workout
Program Choices
Needs Analysis
Program Design
Acute Program Variables
Training Potential
Setting Program Goals
SummaryChapter 6. Resistance Training Systems and Techniques
Single-Set Systems
Express Circuits
Multiple-Set Systems
Exercise Order Systems
Training Techniques Applicable to Other Systems
Specialized Systems and Techniques
Summary
Chapter 7. Advanced Training Strategies
Periodization of Resistance Training
Comparative Studies
Power Development
Plyometrics
Two Training Sessions in One Day
Summary
Chapter 8. Detraining
Types of Detraining
Physiological Mechanisms of Strength Loss
Effects of Muscle Action Type
Detraining Effects on Bone
Detraining the Bulked-Up Athlete
Summary
Chapter 9. Women and Resistance Training
Physiological and Performance Differences Between Sexes
Training in Women
Women’s Hormonal Responses to Resistance Training
Menstrual Cycle
Bone Density
Knee Injuries
General Needs Analysis
Summary
Chapter 10. Children and Resistance Training
Training Adaptations
Injury Concerns
Program Considerations
Program Progression
Sample Sessions
Equipment Modifications and Organizational Difficulties
Program Philosophy
Summary
Chapter 11. Resistance Training for Seniors
Hormonal Changes With Age and Resistance Training
Body Composition Changes in Seniors
Changes in Physical Performance With Age
Resistance Training Adaptations in Seniors
Developing a Resistance Training Program for Seniors
Summary
DELIVERY
Online elearning
ASSESSMENT
Online Multiple-choice exam
PROGRESSION
Obesity Myths Uncovered CPD Course
Medicine Ball CPD Course
Suspension Training CPD
Kettlebell CPD Course
Plyometric Training CPD Course
Level 3 Award in Nutrition for Physical Activity
Level 2 Award in in Adapting Fitness Instruction for Adolescents
Boxercise
MMA Fit UK Instructor Course
Level 3 Certificate in Personal Training
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