The Boxercise Instructor Course
The Boxercise Instructor Course
Overview The Boxercise Instructor course is a one day eight hour intensive course designed to meet the …
Overview
The Boxercise Instructor course is a one day eight hour intensive course designed to meet the needs of instructors who would like to gain a foundation in the fundamental techniques of boxing. These skills can then be used to teach classes or with 1-to-1 clients.
The aim of the Boxercise Instructor Course is not to turn instructors into competition standard boxers, but ensure they leave the course able to competently coach the basics of Boxercise to a participant, allowing them to work out safely whilst having fun and gaining a skill.
On completion of the course attendees will be able to take a Boxercise style class, or use the skills learnt for personal training clients or bootcamp.
This course is brought to you in conjunction with Boxercise Ltd
CPD Points
Entry Requirements
In order to attend the course individuals must already be qualified in sport, fitness or coaching at a minimum of level 2 (or equivalent).
STRUCTURE OF THE DAY
AM
Punches – learn and practise the eight fundamental punches ensuring correct & safe technique. Learn the importance of good footwork and stance.
Group Work Section including instructing skills & Boxercise Aerobics
PM
Boxing Equipment Discussion and good practise recommendations. Class format and design.
Padwork – Learn all the relevant safety and coaching points for using the focus pads. Also learn how to coach every punching fault so you are prepared for when it occurs in a real world situation.
Class Examples of four different styles of Boxercise class, including bootcamp style.
Delivery
1 day direct learning workshop
Course Delivery Dates and Location
Various options worldwide. Please email info@careersinfitnessltd.co.uk, or visit http://www.boxercise.co.uk/
Assessment
Working in pairs you will be assessed on your ability to coach, teach and instruct a novice puncher and demonstrate all punches safely and effectively. Pass mark 70%.
Progression
Boxercise PT/Advanced Skills Course
Kickboxercise
Boxercise for Kids Course
Boxercise Speed Pad and Combinations Course
MMAFit UK ® Instructor Course
Level 2 Certificate in Instructing Pre-designed Exercise Sessions
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