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The Boxercise Instructor Course

Overview The Boxercise Instructor course is a one day eight hour intensive course designed to meet the …

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    Overview

    The Boxercise Instructor course is a one day eight hour intensive course designed to meet the needs of instructors who would like to gain a foundation in the fundamental techniques of boxing. These skills can then be used to teach classes or with 1-to-1 clients.

    The aim of the Boxercise Instructor Course is not to turn instructors into competition standard boxers, but ensure they leave the course able to competently coach the basics of Boxercise to a participant, allowing them to work out safely whilst having fun and gaining a skill.

    On completion of the course attendees will be able to take a Boxercise style class, or use the skills learnt for personal training clients or bootcamp.

    This course is brought to you in conjunction with Boxercise Ltd

       

    CPD Points

    REPS_BADGE_CPD-8_LOGO-300x300  

    Entry Requirements

    In order to attend the course individuals must already be qualified in sport, fitness or coaching at a minimum of level 2 (or equivalent).

       

    STRUCTURE OF THE DAY

     

    AM        

    Punches – learn and practise the eight fundamental punches ensuring correct & safe technique. Learn the importance of good footwork and stance.

    Group Work Section including instructing skills & Boxercise Aerobics

     

    PM  

    Boxing Equipment Discussion and good practise recommendations. Class format and design.

    Padwork – Learn all the relevant safety and coaching points for using the focus pads. Also learn how to coach every punching fault so you are prepared for when it occurs in a real world situation.

    Class Examples of four different styles of Boxercise class, including bootcamp style.

     

    Delivery

    L3 Education

    1 day direct learning workshop

     

    Course Delivery Dates and Location

    Various options worldwide. Please email [email protected], or visit http://www.boxercise.co.uk/courses/instructor-referral.php, for further details.

     

    Assessment

    Assessor

    Working in pairs you will be assessed on your ability to coach, teach and instruct a novice puncher and demonstrate all punches safely and effectively. Pass mark 70%.

     

    Progression

    Boxercise PT/Advanced Skills Course

    Kickboxercise

    Boxercise for Kids Course

    Boxercise Speed Pad and Combinations Course

    MMAFit UK ® Instructor Course

    Level 2 Certificate in Instructing Pre-designed Exercise Sessions


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