ACE IFT® Model: Personal Training Program Design – Enjoy this FREE, 1-hour online course providing a systematic approach to program design and introduction to the ACE IFT® Model

  OVERVIEW The ACE Integrated Fitness Training® (ACE IFT®) Model provides a systematic approach to program design …

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    OVERVIEW

    The ACE Integrated Fitness Training® (ACE IFT®) Model provides a systematic approach to program design that applies to every client as he/she progresses through each phase of fitness.

    From beginning exercisers to elite-level athletes, the ACE IFT® Model provides an innovative & systematic approach to achieving lasting results.

    The model provides the blueprint for personal trainers to design exercise programs that improve posture, movement, flexibility, balance, core function, cardiorespiratory fitness, muscular endurance, and strength for all clients.

    Enjoy this free, one-hour online course as your introduction to the ACE IFT® Model for program design.

     

    CPD POINTS

    None – however this type of learning activity contributes towards CPD and is beneficial as an addition to a CV

     

    ENTRY REQUIREMENTS

    None

     

    CONTENT

     

    ACE IFT Model Personal Training Program Design Image 1

    • The components and variables of a well-designed exercise program to address both the needs and wants of a client.
    • A model for exercise program design with underlying principles of helping clients implement behaviour change strategies to reach healthy fitness goals.
    • How to design an exercise program for client progression, building the foundational elements of stabilization and mobilization before moving on to advanced power and agility drills.

     

    DELIVERY

    L3 Education

    Online elearning

     

    ASSESSMENT

    Assessor

    Online Quiz

     

     

    PROGRESSION

    Applying Behavior Change Techniques in the ACE IFT® Model, Phase 1 Developing Rapport

    Stability and Mobility Training: Using the ACE IFT® Model, Phase 1

    Aerobic-Base Training: Applying the FITT-VP Principle to the ACE IFT® Model, Phase 1

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